What Can a List Do For Your Happiness?

What Can a List Do For Your Happiness?

Sometimes I feel the sour, painful pit in my stomach growing to the size of a watermelon, chocking out any room for happiness. Has that ever happened to you? Getting dragged into the negativity pit is greased with feelings of worry, guilt, and fear, making it a...
Do You Ache to Live Your Own Life?

Do You Ache to Live Your Own Life?

Do you know what is one of the biggest regrets of the dying? It’s a pang of disappointment wishing that they had had the courage to live their lives for themselves and not for others. How sad it is to think that one’s precious time on earth is seen in the rear view...
Hard Facts You Need For a Healthy Happy Life

Hard Facts You Need For a Healthy Happy Life

Scottsdale Healthcare will be sponsoring “Unleash the Secrets to guilt-Free Living” presentation on March 19th,     5-7 p.m. In my workshops and presentations I incessantly hammer home how damaging guilt can be emotionally, mentally, and physically. Now this is...
Do You Always Have to Be Right?

Do You Always Have to Be Right?

Black or white? Right or wrong? The world that I grew up in did not leave room for many choices, reinforcing “right” and punishing “wrong”. I always opted for the “right” way. Getting ready for my 50th high school reunion at Marian High School in Omaha, NE. Marian...