Welcome Friends & Visitors!

​My name is Patty Kogutek Ed. D., author of the award winning, “A Change of Habit”.  I have helped thousands cure their anxiety, living “guilt-free”.  Living as a Catholic nun for 7 years, and working my way through a 12 year failed marriage, I share the “7 Secrets to Guilt-Free Living” that I gathered giving me the courage and the permission to finally follow my heart and putting the expectation of others aside.

I work with men and women at risk of losing their happiness, who try to please everyone, who have a difficult time saying “no”, and feel that they have to juggle life's stresses taking care of everyone but themselves.

- My FREE OFFER For You -

I have also released “The Making of a Guilt Sponge” the prequel to “A Change of Habit” showing how the habit of trying to please, can take you on guilt trips to unwanted destinations. For a limited time, we are offering this ebook FREE of charge.

So, HURRY & grab your FREE copy by filling out the below form.​


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