Patty Kogutek, author of “A Change of Habit,” has helped thousands cure their anxiety, living “guilt-free.” Living as a Catholic nun for 7 years, and working her way through a 12 year failed marriage, Patty gathered “7 Secrets to Guilt-Free Living” that gave her the courage and the permission to finally follow her heart putting the expectation of others aside.


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Patty's HealingPrayers

As we go through our daily lives, we often find ourselves at a loss for words when it comes to prayer. This small prayer book contains “prayer starters” covering occasion both happy and sad. Use these thoughts and words as a ready reference and springboard for your own conversation with God.

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Adriana Trigiani “Patty Kogutek is a spiritual dynamo! She may have had a Change of Habit but when it comes to life, never a change of heart. She is all about friendship, family and faith, and writes of all three with verve.” -Adriana Trigiani Bestselling author of Big Stone Gap

Let the Season Begin

We are now officially in the “Christmas Season” bringing with it the joys, stresses, anxieties, anticipations and disappointments that can come with any overinflated, long awaited “buildup”. Commercially, we only have a few short weeks to prepare for this upcoming holiday.  Our Christmas “to do” list includes cookies to be baked, gifts to be purchased, trees to be decorated and parties planned. Religiously the world is also in “ready mode”. Jewish people are prepping for Hanukkah with the treasured traditions of the lighting of the Menorah candles. Christian churches singing “O Come, O Come, Emmanuel“ celebrate this preparation time as “Advent”, commemorating the 4 weeks representing the 4,000 years longing for the birth of Jesus. Spiritual leaders everywhere attempt to refocus the attention of the faithful to what “Really Matters” in this life, kind of like a wakeup call. Especially during these busy days we need to remember the admonition that life is not about the destination, but “The Journey”. With so many family, cultural and religious traditions, it’s easy to overlook the “Reason for the Season”. We all get in our little ruts and maintain the habits that numb our thinking and feelings and propel us through this life just going through the motions, failing to notice the important things that we have been missing. Like the rude guest at a cocktail party, who talks with us while all the time being distracted while watching for someone more interesting to move on to meet, we often look right over the present moment right in front of us! We squander our attention on trivia losing out on the special people and unique opportunities right... read more

Prayers for Thanksgiving Day

The coming weeks are filled with traditions that bind us together as a family, friends, neighborhood and/ or people “walking each other home”. Many of these traditions, are created around the dinner table sharing memories, laughs and love while enjoying the fruits of many working hands. When we sit down at these special meals it’s important to bow our heads with grateful hearts. But when it comes to prayer sometimes words escape us. Here are a few choices you can choose from to use for your Thanksgiving Celebration. THANKSGIVING BLESSING: O Heavenly Father: We thank Thee for food and remember the hungry. We thank Thee for health and remember the sick. We thank Thee for friends and remember the friendless. We thank Thee for freedom and remember the enslaved. May these remembrances stir us to service. That Thy gifts to us may be used for others. Amen.- “Dear Abby” A PRAYER FOR THANKS AND BLESSINGS PAST AND PRESENT:  Lord God, we gather around this table to humbly thank You for all that You have given us this past year – not just what is on this table, but who is sitting around this table. Thank you for life and laughter, for health and happiness, for relationships and memories. Thank you too, for the lessons learned and the tears we’ve cried because of Your ability to grow us through them. Thank You for Your comfort and Your presence, in light of good days and bad. Thank You for what we have now, for what we had yesterday, and for what You will continue to give tomorrow. Let us never take... read more

Be Still And Give Thanks!

  Gratitude, being the lynchpin for a happy life, is the official celebration kicking off this holiday season. We should take a page out of the Pilgrims playbook. They understood the power of gratitude. If the only prayer you said in your whole life was, “thank you,” that would suffice. ~Meister Eckhart  Those two potent words, “thank you” should be carried around uppermost in our minds and hearts as we go about our daily routines. We sometimes fill our lives with chatter and we end up missing so much of what really matters. This holiday season, let’s stop talking and be very, very quiet and stand in silent wonder at the vastness and goodness of God. Be still and watch God our Father, in the continuing act of creating new things before our very eyes: this morning’s flowers, this evening’s sunset, tiny new infants and ourselves – still here, the universe still growing, all manner of good things continuing to tumble forth from creative, caring hands. Be still and give thanks! Be still and listen to God’s gentle presence, always with us, as we fulfill our mission on earth. The Lord silently guiding and challenging, comforting and encouraging, showing us the way and helping us to walk in it. Be still and give thanks!  Be still and wallow in God’s Loving-Presence here on earth. Leaning on the Almighty’s help through a friendly gesture. Acknowledging God’s generosity through a helping hand. Reflecting on the difficult lessons learned at the feet of your teachers. Be still and give thanks!  And finally, be still and remember what the Lord has told us... read more

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