Patty Kogutek, author of “A Change of Habit,” has helped thousands cure their anxiety, living “guilt-free.” Living as a Catholic nun for 7 years, and working her way through a 12 year failed marriage, Patty gathered “7 Secrets to Guilt-Free Living” that gave her the courage and the permission to finally follow her heart putting the expectation of others aside.


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Patty's HealingPrayers

As we go through our daily lives, we often find ourselves at a loss for words when it comes to prayer. This small prayer book contains “prayer starters” covering occasion both happy and sad. Use these thoughts and words as a ready reference and springboard for your own conversation with God.

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Adriana Trigiani “Patty Kogutek is a spiritual dynamo! She may have had a Change of Habit but when it comes to life, never a change of heart. She is all about friendship, family and faith, and writes of all three with verve.” -Adriana Trigiani Bestselling author of Big Stone Gap

What is Your Life Like?

I’ve heard that life is like a roller coaster with all the ups and downs. I’ve heard that life is a bowl of cherries with all the sweetness and a few pits! I’ve heard that life is like a river winding its way to a bigger body of water. And of course, life is like a school with all the lessons in life that we have to learn.  No matter what your comparison, all of our lives are comprised of ups and downs, sweetness and the pits. We all are on our way to that “bigger” destination having learned all the lessons in this life. So what can we take from comparisons? I think comparisons can put life in perspective. It shows that we may not be experiencing the same cruise, but we are all at sea. My favorite life comparison is called, “Life is Like a Train Ride.” I’m not sure where this piece originated, but this “unknown author” gives us a bigger picture, a growing appreciation and a deeper understanding of this measured time on earth, called life. Life is Like a Train Ride “At birth we boarded the train and met our parents, and we believe they will always travel on our side. However, at some station our parents will step down from the train, leaving us on this journey alone. As time goes by, other people will board the train; and they will be significant i.e. our siblings, friends, children, and even the love of your life. Many will step down and leave a permanent vacuum. Others will go so unnoticed that we don’t realize... read more

The “New Lent”

We are now in the Lenten season. For the Christian churches it is a time of retreat, renewal and rededication. Looking back at Lent when I was growing up, Lent was easy. Back when, this penitential season of Lent turned its focus from the “lesser material world”, the sins of the flesh, to concentrate on the “more valuable spiritual world” through prayer and fasting. The thinking being, that we had to deny ourselves the material delights to experience the higher calling of the spiritual world. Adults would not eat meat on Fridays, refrain from alcohol or give up cigarettes! Kids would give up candy, watching their favorite television program or refrain from fighting with their siblings. We denied ourselves these pleasures thinking that these deprivations were sure tickets to please our creator. In my Lenten readings and preparation, the intent of the Lenten season seems to be shifting.  We are shifting from deprivation to dedication, from the negative to a more positive approach. This is probably a good move since giving up the “delights” of this human world were not moving us closer to heaven. By the time we got there we would be hungry and grouchy anyway! Pope Francis has built upon the fasting of the past to bring us to the dedication of being the best version of ourselves. Here’s what he wrote: Fast from hurting words and say kind words. Fast from sadness and be filled with gratitude. Fast from anger and be filled with patience. Fast from pessimism and be filled with hope. Fast from worries and trust in God. Fast from complaints and contemplate... read more

Make a Difference

An old man was walking along the beach, when he noticed a little girl ahead of him picking up starfish that had been cast ashore by the storm the night before. The old man hurried to catch up to her, and asked what she was doing. “Rescuing starfish,” the young lady replied. “They’ll die if I leave them here when the sun comes out.” “But this beach goes on for miles,” argued the man, “ and there are millions of starfish stranded here. How can your effort make any difference?” The girl look intently at the starfish in her hand then threw it back to the safety of the sea and said, “It makes a difference for this one!” We would all like to make a difference. Usually we think that bigger is better but not necessarily. We are all called to make a difference no matter how small.  You are endowed with transformational powers. But using these transformative powers to take on the whole world may seem useless. But your divine love ripples throughout the world making a positive difference. “I alone cannot change the world, but I can cast a stone across the waters to create many ripples. “ – Mother Teresa What do you see when you throw a pebble in the water – waves moving out to make rings, very small at first and then expanding outward and increasing until spreading across the water’s surface. Just consider of how one piece of information can affect the stock market. Or one tweet can send thousands of people in a dizzy! Knowing the power of one incident,... read more

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