Patty Kogutek, author of “A Change of Habit,” has helped thousands cure their anxiety, living “guilt-free.” Living as a Catholic nun for 7 years, and working her way through a 12 year failed marriage, Patty gathered “7 Secrets to Guilt-Free Living” that gave her the courage and the permission to finally follow her heart putting the expectation of others aside.

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Do you struggle with just the right words in your prayers? Patty’s FREE ebook will give you just the right start.” Just sign up here.

Patty's HealingPrayers

As we go through our daily lives, we often find ourselves at a loss for words when it comes to prayer. This small prayer book contains “prayer starters” covering occasion both happy and sad. Use these thoughts and words as a ready reference and springboard for your own conversation with God.

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Adriana Trigiani “Patty Kogutek is a spiritual dynamo! She may have had a Change of Habit but when it comes to life, never a change of heart. She is all about friendship, family and faith, and writes of all three with verve.” -Adriana Trigiani Bestselling author of Big Stone Gap

The Holy Itch

Life does not tell us what to do. We are not born with a road map showing us the way. But life does give us hints clueing us in, pulling us to our destiny. In a recent discussion, a spiritual director called these inklings the “Holy Itch”. (I loved that very descriptive term) An itch is one of the most common irritating problems. Whatever the cause provoking that uncomfortable feeling, it must be taken care of. This annoying itch cries out for relief through the attention of scratching. The cure comes with attention to the proper treatment. God uses similar tactics to get our attention, nudging us in the right direction to learn the lessons fulfilling our life’s mission. Events will happen in our life. These repercussions may be God’s Holy Itch. These prickles, stings, and irritations may be standing in the way of your true happiness. These annoyances may come from people that we need to set boundaries with, or perhaps there is an old belief that needs to be rethought. Is there an attitude putting up barriers of communication? Do we begrudgingly hoard our material possessions? Do we have to be in total control? Whatever the symptoms, we need to remove the itch, the obstacle that prevents us from attaining personal growth and strengthening our Divine connection. Just like a physical itch developing into a rash if not attended to, these symptoms will get worse until properly taken care of. Intense discomfort maybe a symptom of a more serious problem both physical, emotional, spiritual. God will get our attention one way or another. If we do not... read more

Tag…You’re It.

Remember the childhood game of tag, running to touch your friend, yelling “tag”. The tagged person being the new designated runner to go find someone else to “tag”. News flash: We did not leave this game in our childhood days. God plays this game with us every day. Each and every morning God touches our souls divinely calling out “tag” you’re it, now go spread the love. Kind of like the idea of “Pay it forward”. You’ve heard of the generous person in the drive through lane paying for the order of the person in the car behind him. Although this surprise gift is picking up the tab behind, it actually keeps the “game of giving” going forward. “A purposeful act or extension of kindness to another is never wasted, for it always resides in the hearts of all involved in a chain of love.”― Molly Friedenfeld, The Book of Simple Human Truths Cultivating this attitude is an important part of being human. We need to realize that life is much more than a strict accounting of situations where you pay me and I pay you back. Much more than “an eye for an eye”. Learning to pay it forward adds a Divine connection, meaning and dignity to our lives. Experience the joy in giving knowing that it feels good to give to others, whether we get back or not. We are happy connecting to our higher calling. There are always opportunities in our everyday lives to help. We just need to be aware. There’s the elderly person who needs help crossing the street, the person in front of... read more

God Always Comes Back!

Enjoying the warm sunshine, I sat poolside enjoying my latest read as I couldn’t help but listen in to the interactions of the nearby family. Approaching lunchtime mother announced that she was going to get some lunch for them. As mom started to leave her small daughter began to cry, “Don’t leave!” As a good mother who’s heard this before, she comforted her little girl, “Mommy always comes back.” The muffled sobs continued and so did mom. The concerned mother repeated these same words ever so slowing and more intently, “MOMMY ALWAYS COMES BACK!” The tears ceased as the import of her mother’s words sank in. Mom is merely going away temporarily. Although there may be some time alone. Mom ALWAYS comes back. The fear of separation and abandonment will now be put on “hold” with the reaffirmation that mom’s love and presence will indeed be there, if not in sight. How much are we like this small fearful child when, at times we may feel isolated….isolated from each other and isolated from God? We are communal creatures meant for interaction, communication, and love with each other and with our creator. And when this Presence is threatened we may feel abandoned, lonely, and frightened. We may even feel terrified that this loneliness is a permanent situation. But that is not the case. We have reassurances through the years from those that have gone before us. From the Old Testament, the ancient psalm 73 reminds us, “Yet I am always with you….” And in the New Testament, Matthew, chapter 28, Jesus instructs his disciples, “And remember, I am with you... read more

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