“No is a complete sentence.” This phrase offered by my dear friend, Melinda, sparked lively discussion at my March 9th workshop, “These Pumps Are Made For Kicking the Guilt”. Giving up a Saturday morning, 12 amazing women reflected and discussed the “7 Secrets to Guilt-Free Living”. Each left with an action plan to help toss the guilt, ensuring their happiness. Thanks to everyone who participated. Watch for more upcoming workshops.
Guilt-Free Tip of the Week: Enough is enough. No matter what you did accomplish or what still needs to be done, it is enough. Be kind and gentle with yourself. You are enough.
