As I finished off last weeks post on learning to disappoint others, I realized how difficult that can be and how important it is to have some ready tools on hand when we feel that punch in the gut of letting someone down. For me it’s a terrible feeling of failure. Failure of not meeting other’s wants, needs, or expectations. I didn’t measure up. The feeling of disappointment lodges in the pit of my stomach as my brain tries to defend my actions. I offer 5 simple things we can all do when we are overwhelmed with this pang of guilt. 1) We can call on our angels. We are surrounded by celestial beings who were created to be our messengers, protectors, and comforters. They are here for us. Ask them to wrap you in their love and understanding of yourself and others. 2) Talk positively to yourself: “Everything will be alright.” “I did my best, that’s all anyone could ask.” Pretend you are mother comforting a hurt child in talking to yourself. 3) Breathe in “comforting words” concentrating on beauty and solace. Exhale negativity. Picture the dark feelings of guilt releasing out of you into the atmosphere. Deliberate breathing can be very soothing. 4) Learn to forgive yourself and others readily. A forgiving frame of mind will ensure that you are respecting the journeys and missteps of others besides being able to laugh at your own foibles. 5) Try to remain calm not getting too high or too low. Know that no feeling or situation can last forever. Reassure yourself that you are on the right track and disappointments are all part of this wonderful journey called Life. Believe in yourself. The experiences you have in your life increase your ability to grow and learn. Look at the challenges as opportunities and try to enjoy the bumps in your road that propel you to the wonderful person that you are meant to be. It all works out according to the Divine Design. Trust your path.
