Patty Kogutek, author of “A Change of Habit,” has helped thousands cure their anxiety, living “guilt-free.” Living as a Catholic nun for 7 years, and working her way through a 12 year failed marriage, Patty gathered “7 Secrets to Guilt-Free Living” that gave her the courage and the permission to finally follow her heart putting the expectation of others aside.

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Do you struggle with just the right words in your prayers? Patty’s FREE ebook will give you just the right start.” Just sign up here.

Patty's HealingPrayers

As we go through our daily lives, we often find ourselves at a loss for words when it comes to prayer. This small prayer book contains “prayer starters” covering occasion both happy and sad. Use these thoughts and words as a ready reference and springboard for your own conversation with God.

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Adriana Trigiani “Patty Kogutek is a spiritual dynamo! She may have had a Change of Habit but when it comes to life, never a change of heart. She is all about friendship, family and faith, and writes of all three with verve.” -Adriana Trigiani Bestselling author of Big Stone Gap

No Time For Prayer?

Hopefully we get into the habit of daily prayer. But what happens when your daily routine changes, maybe an illness, vacation or too many things on your “to do” list? At least for me my daily prayer is pushed to the back allowing my pressing issues grabbing my time and attention. My dear friend, Jackie, who I befriended in sixth grade, recommended a book to me that helps put a “workable” approach to prayer especially during the times of our feeling “overwhelmed”. Author, Anne Lamott gives us the “Cliff notes” of prayer, during these special times, when words fail us or we are pressed for time. In her book, “Help, Thanks, Wow”, the author discusses these three essential prayers. The first prayer is merely “Help”…help those who are suffering.  “Help” those in need”.  “Help” our country. “Help” me get through these days without a family drama!  Simply pray, “Help”. (You know how to fill in the blanks!) The second prayer, “Thanks”, should be an easy one.   “Thanks” for getting me through that interview.  “Thanks” for my healthy child”. “Thanks” that I didn’t get a speeding ticket. A pattern of gratefulness builds happiness. The final prayer, “Wow” takes your breath away.  It’s the innocence in us that is breathless in the face of wonder.  “Wow” is seeing the vastness of the ocean for the very first time.  We are at a loss of words taking in the beauty of the Grand Canyon.  “Wow” look at those wildflowers along the path.  “Wow” look at Shamu!  “Wow” look at that sunset!  “Wow” expresses the “awe” that we live in, that we sometimes take for... read more

Pass the Salt Please!

On vacation this summer Joe and I were frustrated with the slow pouring salt-shakers! (Just one of our bad habits!) Taking matters into his own hands, Joe switched the tops of the salt and pepper-shakers giving us the “fast pour” on the salt. Salt is one of my four basic food groups. It serves us well for two reasons! Salt not only spices up our food but also has a valuable lesson for us. What can a common spice teach us? Back in its day, common salt was traded and valued like oil is today. It was because of what it did for other things that made it so important and esteemed. Salt was in high regard and often used as a high standard. (“He’s not worth his salt.”) Salt brings out flavor, and adds zest to everything. Salt acted as a preservative to prevent spoilage, as it does in many ways today, making it a very valuable commodity. Even Jesus used salt in his teaching, “you are the salt of the earth”. Just what are we suppose to learn from this? We are each called to be each other’s salt in two ways: We add flavor: We draw out the best in others, adding the spice of life – we make people smile, we dash their fears (real or imaginary), we add the zest of friendship, love, a hug, a phone call, sharing a meal. Salt in us brings out the best in ourselves allowing us to enhance the lives of others, just like the foods it serves. We preserve: Like salt, we also preserve each other, protecting health... read more

Prayer to St. Kateri Tekawitha

Prayer to St. Kateri Tekawitha Saint Kateri Tekawitha, our elder sister in the Lord, discreetly, you watch over us; May your love for Jesus and Mary inspire us with words and deeds of friendship, forgiveness, and of reconciliation. Pray that God will give us the courage, the boldness, and the strength to build a world of justice and peace among ourselves and among all nations. Help us, as you did, to encounter the Creator God present in the very depths of nature, and so become witnesses of Life. With you, we praise the Father, the Son, and the Holy Spirit. Amen. Holy founders of the Church in North America, Pray for... read more

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