Patty Kogutek, author of “A Change of Habit,” has helped thousands cure their anxiety, living “guilt-free.” Living as a Catholic nun for 7 years, and working her way through a 12 year failed marriage, Patty gathered “7 Secrets to Guilt-Free Living” that gave her the courage and the permission to finally follow her heart putting the expectation of others aside.

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Do you struggle with just the right words in your prayers? Patty’s FREE ebook will give you just the right start.” Just sign up here.

Patty's HealingPrayers

As we go through our daily lives, we often find ourselves at a loss for words when it comes to prayer. This small prayer book contains “prayer starters” covering occasion both happy and sad. Use these thoughts and words as a ready reference and springboard for your own conversation with God.

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Adriana Trigiani “Patty Kogutek is a spiritual dynamo! She may have had a Change of Habit but when it comes to life, never a change of heart. She is all about friendship, family and faith, and writes of all three with verve.” -Adriana Trigiani Bestselling author of Big Stone Gap

Doing Your Best?

Recently I ran across a question posted on a FB page, “How do you know that you are doing your best?” One of the respondents wrote that a good nights sleep was an indicator. I used to measure my goodness by the number of thank you notes that I received! Some people judge their “best” by what others think of them, “Did I get a good evaluation?” In the end it’s not the opinion of others by which we are judged, it’s God’s review that counts. Remember the parable of the Talents? The Master entrusts a certain number of talents to his servants and expects a return. The parable teaches us that God has endowed us with certain gifts and talents and expects a ROI (Return On Investment). How did you spend your time? How did you use your talents? How did you make the world a better place? Besides giving us the talents, God also gives us the opportunities to use these talents. I call them G-vites. As each situation in life presents itself, we can respond with one of two choices. We can accept the invitation to change, give, evolve and move deeper into the human experience to meet God. Or we can remain on the sidelines in the safety of the status quo, afraid to risk, afraid to invest our talents and time. God gives us many chances to invest using our abilities. God is inviting us to step up to the plate employing our God-given talents. Leaving our comfort zones we can venture into bravery, compassion, honesty, perseverance, hope, resilience, forgiveness, patience, faith, gratitude and... read more

Formula For a Life of Happiness

Do you get confused with the pressures of everyday life – family responsibilities, work overload, social obligations, and the growing worldly tensions? Many times I feel my head spinning. Numerous factors pull us away from our real purpose of this earthly journey. Sometimes we just don’t “get it”! How often do we have the best of intentions to have a wonderful day or meaningful life, and before we know it we have gotten lost, distracted, or confused and end up bungling the job. God knows this about us. Without God’s help we are never going to get the point of life, never going to “get it together”. But God is never going to leave us floundering. To make sure that we don’t miss the point of this life, God gave us the teachings of Jesus to use as our foundation, the “never-fail principle”.   His whole teaching boils down to two points. First if you want to be happy, love your neighbor as you love yourself. It’s the only way of living that brings happiness and ensures that we “get it” the real meaning of “why” we are here. This seems like a paradox: we get a life by giving life. We get love and happiness by loving others and reaching out to make others happy. This is the true and lasting happiness that doesn’t leave us, even in the face of trail and tragedy.   The second point is that if we want to be happy, and are willing to do all the tough things that real love requires, we have to stay connected to God, the source of... read more

The Pain That Just Won’t Quit

In each of our homes, Joe and I have proudly flown the American flag. Following the protocol we lowered the flag to half-staff to honor the loss of life in the tragic shooting in Las Vegas. After two weeks we raised “Old Glory” to full height to symbolically get back to “normal”. But we, and especially the families who suffered these horrendous losses will never get back to “normal.” Grief weighs heavily on us. Even time fails to heal some grief. We can carry a huge hole in our hearts at the loss of family members or close friends. The sorrow can form deep scars. Grief is a part of the human condition. But in order to avoid losing ourselves in grief, we need to put adversity in its proper perspective. Father Richard Rhor, from the Center for Action and Contemplation commented in a conference that grief is a powerful portal into the soul’s work and transformation. He explained that grief is a time for waiting in the darkness for wisdom and hope. To get to this “wisdom and hope”, which seems like a total impossibility, a person works through the defined steps in the grieving process. According to Elisabeth Kubler-Ross these five steps are: denial, anger, bargaining, depression and finally acceptance. We as humans are all dealing with grief at some time in our lives, never knowing quite when. Progressing through these five steps takes time. There is no order, or time limit on each step and no guarantee when a person will finally find peace and acceptance. The only people who think there’s a time limit for... read more

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