Patty Kogutek, author of “A Change of Habit,” has helped thousands cure their anxiety, living “guilt-free.” Living as a Catholic nun for 7 years, and working her way through a 12 year failed marriage, Patty gathered “7 Secrets to Guilt-Free Living” that gave her the courage and the permission to finally follow her heart putting the expectation of others aside.

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Do you struggle with just the right words in your prayers? Patty’s FREE ebook will give you just the right start.” Just sign up here.

Patty's HealingPrayers

As we go through our daily lives, we often find ourselves at a loss for words when it comes to prayer. This small prayer book contains “prayer starters” covering occasion both happy and sad. Use these thoughts and words as a ready reference and springboard for your own conversation with God.

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Adriana Trigiani “Patty Kogutek is a spiritual dynamo! She may have had a Change of Habit but when it comes to life, never a change of heart. She is all about friendship, family and faith, and writes of all three with verve.” -Adriana Trigiani Bestselling author of Big Stone Gap

Formula For a Life of Happiness

Do you get confused with the pressures of everyday life – family responsibilities, work overload, social obligations, and the growing worldly tensions? Many times I feel my head spinning. Numerous factors pull us away from our real purpose of this earthly journey. Sometimes we just don’t “get it”! How often do we have the best of intentions to have a wonderful day or meaningful life, and before we know it we have gotten lost, distracted, or confused and end up bungling the job. God knows this about us. Without God’s help we are never going to get the point of life, never going to “get it together”. But God is never going to leave us floundering. To make sure that we don’t miss the point of this life, God gave us the teachings of Jesus to use as our foundation, the “never-fail principle”.   His whole teaching boils down to two points. First if you want to be happy, love your neighbor as you love yourself. It’s the only way of living that brings happiness and ensures that we “get it” the real meaning of “why” we are here. This seems like a paradox: we get a life by giving life. We get love and happiness by loving others and reaching out to make others happy. This is the true and lasting happiness that doesn’t leave us, even in the face of trail and tragedy.   The second point is that if we want to be happy, and are willing to do all the tough things that real love requires, we have to stay connected to God, the source of... read more

The Pain That Just Won’t Quit

In each of our homes, Joe and I have proudly flown the American flag. Following the protocol we lowered the flag to half-staff to honor the loss of life in the tragic shooting in Las Vegas. After two weeks we raised “Old Glory” to full height to symbolically get back to “normal”. But we, and especially the families who suffered these horrendous losses will never get back to “normal.” Grief weighs heavily on us. Even time fails to heal some grief. We can carry a huge hole in our hearts at the loss of family members or close friends. The sorrow can form deep scars. Grief is a part of the human condition. But in order to avoid losing ourselves in grief, we need to put adversity in its proper perspective. Father Richard Rhor, from the Center for Action and Contemplation commented in a conference that grief is a powerful portal into the soul’s work and transformation. He explained that grief is a time for waiting in the darkness for wisdom and hope. To get to this “wisdom and hope”, which seems like a total impossibility, a person works through the defined steps in the grieving process. According to Elisabeth Kubler-Ross these five steps are: denial, anger, bargaining, depression and finally acceptance. We as humans are all dealing with grief at some time in our lives, never knowing quite when. Progressing through these five steps takes time. There is no order, or time limit on each step and no guarantee when a person will finally find peace and acceptance. The only people who think there’s a time limit for... read more

The Best Is Yet To Come!

“Eye has not seen, nor ear heard, nor has it entered into the heart of man, what God has prepared for those who love him.”     1 Corinthians I need to read that daily, maybe put it on a sticky note on the steering wheel of my car. I need a constant reminder that we are not who we think we are. We are not of this world! The day-to-day responsibilities of this earthly life sometime saturate our minds pulling us into the falsehood that we are human bodies here on earth toting a spiritual soul. And that’s all there is. But just the opposite is true. We are first and foremost children of God. We were made as spiritual souls intended to have this earthly body for a physical existence. Our human bodies serve us as we make our journey, allowing us to learn lessons in the classrooms of joy and adversity. So exactly how does this change anything? I think it helps to put things in the right perspective. Amidst the earthly struggles, adversity, questions and doubts saturating and shaping our mental outlook, we need to remember that God is our father. We are “chips off the old block”! We share the same divine spirit of God. He planted the seed of goodness within each of us. God will never give up on us. That’s what God is like. Looking down upon us, God sees tiny implants of goodness just waiting to grow. God sees all the possibilities and all the gifts we have. God knows we’ve got good “genes.” There is no way God will... read more

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