Patty Kogutek, author of “A Change of Habit,” has helped thousands cure their anxiety, living “guilt-free.” Living as a Catholic nun for 7 years, and working her way through a 12 year failed marriage, Patty gathered “7 Secrets to Guilt-Free Living” that gave her the courage and the permission to finally follow her heart putting the expectation of others aside.


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Patty's HealingPrayers

As we go through our daily lives, we often find ourselves at a loss for words when it comes to prayer. This small prayer book contains “prayer starters” covering occasion both happy and sad. Use these thoughts and words as a ready reference and springboard for your own conversation with God.

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Adriana Trigiani “Patty Kogutek is a spiritual dynamo! She may have had a Change of Habit but when it comes to life, never a change of heart. She is all about friendship, family and faith, and writes of all three with verve.” -Adriana Trigiani Bestselling author of Big Stone Gap

Stay the Course!

One of my favorite motivational saying is, “It may not be the cruise we signed up for, but it’s the ship we’re on.” We start out in life with high hopes, even higher expectations, and the knowledge that everything in life will go as planned. But somehow life has a way of dashing our game plan. We all want the best of life, but that may be the source of our problems. Small disappointments and failures are an important part of our life’s journey, planned or not. Don’t let disappointments pollute your mind. We must be aware that our outside circumstances have nothing to do with our inside happiness – what really matters. Remember your many gifts. Don’t focus on the losses or the negative challenges that come to all of us. Bouncing back from disappointment does not mean that it did not sting. Focus on the whole picture of your life. Life is a special gift so there is always reason to celebrate. Remember that the sunshine always follows the rain. Everyday friends, jobs, family, love, health are all miracles that we sometimes overlook. Enjoy each blessing and each moment that life gives you to put the positivity in your outlook. The happiest of people don’t have the best of everything. They just make the best of everything the do have. Here’s what I mean. As I was walking, I saw this weathered car, chugging with the engine that sounded like it was missing on a few cylinders, slowed down to a stop in front of the stately home adorned with well manicured lawns and sophisticated gardens. A... read more

Ashes To Go!

Patiently waiting in traffic I noticed this sandwich board on the curb next to a church on Ash Wednesday, “Ashes to go”. You have to give points to this innovative church for making it easier to observe the tradition of receiving ashes with this drive-thru ritual! This friendly curbside invitation reminds us that we are now in the Lenten season bringing the message of “Atonement (at-one-ment) – rethink your lives”. A little reflection is always a good thing. Maybe we do need to make some changes. So we give ourselves a fast once-over. “I’m a good person. I don’t lie, or cheat or steal. I don’t abuse my kids or cheat on my spouse. I’m honest on the golf course and always use receptacles for my candy wrappers. I even recycle! I’m not perfect but there are some things that I need to attend to, like losing about 10 pounds, exercise a bit more, volunteer a little more and watch my language when the golf ball misses the intended target.” All true. We are pretty nice folks and we could do some fine- tuning that would make us ever nicer. But during this season of Lent the Lord is calling us to think bigger – bigger than just nice, bigger than just staying out of trouble. God is urging us to ask ourselves two questions: First, what am I doing to justify the space I’m taking up, and the air I’m breathing? And second, are the people around me enriched each day because I’m here? Would their lives be noticeably poorer if I were gone? So how do we... read more

No “Risk It”, No Biscuit!

In a small restaurant backed up on the scenic ocean, a young couple stood in front of the picturesque view as the waitress held the camera for a photo. At that moment the young man took his girlfriend’s hand, lowered to one knee proposing his love. The whole restaurant hushed listening to his love and intended life together. “Will you marry me?” he asked. The diners, quiet as mice, sat forward in their seats waiting for her answer. A round of applause filled the venue as the young woman screamed, “Yes!” Wow, after wiping away some of my own tears I thought what a brave kid! Wonder if she said “no”….that embarrassing moment would be forever captured on the video in front of all of us. How important is our ability to take risks? At first I considered how risk takers put themselves in peril….Evel Knievel comes to mind. But then I remembered reading that one of the five qualities that most Octogenarians share is Risk Taking. In her book, “The Risk Factor”, Deborah Perry Piscione gives us some points to ponder to get the most out of life. Risk Takers: -Are in touch with a greater purpose in life. When we see our “greater purpose” in the Divine Plan we live a loving life, grateful for opportunities. -Generally have a lower level of fear than most people. Fear holds us back sometimes missing out on happiness. -Are curious about why things are the way they are. With this openness, curiosity creates a sense of wonder and imagination and has been linked to cultivating happiness. -They believe anything is... read more

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